A key message from this weekend’s Health and Wellness Expo: that better nutrition and fitness are something many Saint Johners need.
Reiki practitioner and intuitive healer Keri Lynn Calp tells CHSJ News often people don’t know where to start when it comes to being more healthy–and that’s where the help of a professional can be handy, whether it’s a nutritionist, a naturopath, or a counsellor.
Calp says if you’re not yet comfortable talking to another person about your health, you can’t go wrong with simply stepping outside and enjoying nature.
