The fall season is the perfect time to get back on track in terms of reaching your fitness goals.
That from the Personal Training Regional Manager for Goodlife Fitness Ellie Starrett.
Starrett says in the summertime most people are more relaxed with their workouts and eating, but when the fall season comes and the kids go back to school, it allows people to get back to a normal routine.
She calls the fall season a perfect time to reset and really focus on what goals you’d like to accomplish during the winter months.
Starrett says summer bodies are made in the winter and starting your work out plan now in the fall will give you a great head start.
