More Canadian companies are becoming more invested in workplace wellness.
Linda Lewis-Daley is the Workplace Wellness program consultant at Goodlife Fitness.
She tells us employers can do simple things like putting up posters of various stretches that people can do during meetings.
Lewis-Daley suggests setting an alarm on your phone to remind you to get up and move around.
Workplaces can also encourage employees with healthy competitition such as drinking water challenges and encouraging people to take the stairs.
